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cheese

Cheese, Provolone

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Nutrition Facts
Portion Size9 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.7mg 3 %
Sodium 54mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 0mg 0 %
Potassium 8.6mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 71.00%Protein: 26.00%Carbs: 3.00%
Fat (71.00%)
Protein (26.00%)
Carbs (3.00%)

Percentile of foods in the database

Calories: 25.10%Fat: 32.94%Carbs: 5.10%Protein: 36.86%
Calories (25.10%)
Fat (32.94%)
Carbs (5.10%)
Protein (36.86%)

Cheese, Provolone nutrition facts and analysis per 1 cracker-size slice (9.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.014 mg0 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.90 mcg0 %
  Folate, food 0.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 1.4 mg0 %

Minerals
NutrientAmount DV
Calcium 67.41 mg5 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 2.70 mg1 %
Phosphorus 44.46 mg4 %
Potassium 8.55 mg0 %
Selenium 1.30 mcg2 %
Sodium 54.09 mg2 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.22 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 71.72%Monounsaturated: 25.25%Polyunsaturated: 3.03%
Saturated (71.72%)
Monounsaturated (25.25%)
Polyunsaturated (3.03%)
NutrientAmount DV
Fat 2.532 g3 %
  Saturated fatty acids 1.458 g7 %
    Butanoic acid 0.088 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 0.722 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 0.206 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 0.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 0.555 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 7.65 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.81 g

Foods related to cheese, provolone

Cheese, Provolone contains 32 calories per 9 g serving. This serving contains 2.5 g of fat, 2.1 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Provolone contains 1.5 g of saturated fat and 7.7 mg of cholesterol per serving. 9 g of Cheese, Provolone contains 18.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 67.41 mg of calcium, 8.6 mg of potassium. Cheese, Provolone belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Provolone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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