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cheese

Cheese, Swiss

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Nutrition Facts
Portion Size108 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 20g 100 %
Cholesterol 100mg 33 %
Sodium 200mg 9 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0mcg 0 %
Calcium 961mg 74 %
Iron 0.1mg 1 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Swiss, calories by source


Cheese, Swiss, percentiles
Badges: low carb

Cheese, Swiss nutrition facts and analysis per 1 cup, NFS (108 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 315.36 mcg35 %
  Carotene, alpha 1.08 mcg
  Carotene, beta 64.80 mcg
  Cryptoxanthin, beta 2.16 mcg
  Lutein + zeaxanthin 8.64 mcg
  Lycopene 1.08 mcg
  Retinol 309.96 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]0.065 mg0 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]3.26 mcg136 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.72 mcg2 %
  Folate, food 9.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 961.20 mg74 %
Copper 0.05 mg6 %
Iron 0.14 mg1 %
Magnesium 35.64 mg8 %
Phosphorus 619.92 mg50 %
Potassium 76.68 mg2 %
Selenium 32.51 mcg59 %
Sodium 199.80 mg9 %
Zinc 4.72 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.16 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.56 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.56 g

Fats and Fatty Acids
Cheese, Swiss, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 33.480 g43 %
  Saturated fatty acids 19.656 g98 %
    Butanoic acid 0.733 g
    Decanoic acid 0.827 g
    Dodecanoic acid 0.944 g
    Hexadecanoic acid 9.007 g
    Hexanoic acid 0.584 g
    Octadecanoic acid 3.434 g
    Octanoic acid 0.352 g
    Tetradecanoic acid 3.154 g
  Monounsaturated fatty acids 7.841 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.611 g
    Octadecenoic acid 7.636 g
  Polyunsaturated fatty acids 1.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 1.166 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 100.44 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.61 g

Foods related to cheese, swiss

 
 
 
 
 
Cheese, Swiss contains 424 calories per 108 g serving. This serving contains 33 g of fat, 29 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Swiss contains 20 g of saturated fat and 100 mg of cholesterol per serving. 108 g of Cheese, Swiss contains 315.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.14 mg of iron, 961.20 mg of calcium, 77 mg of potassium. Cheese, Swiss belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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