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cheese

Cheese, with wine

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Nutrition Facts
Portion Size28 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 3.7g 18 %
Cholesterol 22mg 7 %
Sodium 363mg 16 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.8g
Protein 4.6g 9 %
Vitamin D 1.8mcg 9 %
Calcium 390mg 30 %
Iron 0.3mg 2 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 67.33%Protein: 20.79%Carbs: 11.88%
Fat (67.33%)
Protein (20.79%)
Carbs (11.88%)

Percentile of foods in the database

Calories: 22.09%Fat: 31.73%Carbs: 12.05%Protein: 34.14%
Calories (22.09%)
Fat (31.73%)
Carbs (12.05%)
Protein (34.14%)

Cheese, with wine nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.55 mcg9 %
  Carotene, alpha 0.28 mcg
  Carotene, beta 70.31 mcg
  Cryptoxanthin, beta 6.52 mcg
  Lutein + zeaxanthin 17.01 mcg
  Lycopene 0.00 mcg
  Retinol 70.31 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.048 mg0 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.84 mcg9 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 389.81 mg30 %
Copper 0.01 mg1 %
Iron 0.27 mg2 %
Magnesium 9.64 mg2 %
Phosphorus 217.73 mg17 %
Potassium 83.63 mg2 %
Selenium 4.59 mcg8 %
Sodium 362.60 mg16 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.51 g1 %
  Fiber 0.00 g0 %
  Sugars 1.77 g
  Net carbs 2.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 29.00%Polyunsaturated: 5.00%
Saturated (66.00%)
Monounsaturated (29.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.538 g8 %
  Saturated fatty acids 3.666 g18 %
    Butanoic acid 0.125 g
    Decanoic acid 0.163 g
    Dodecanoic acid 0.193 g
    Hexadecanoic acid 1.672 g
    Hexanoic acid 0.104 g
    Octadecanoic acid 0.634 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.594 g
  Monounsaturated fatty acids 1.603 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 1.416 g
  Polyunsaturated fatty acids 0.281 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.227 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 22.11 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.78 g

Foods related to cheese, with wine

Cheese, with wine contains 87 calories per 28.35 g serving. This serving contains 6.5 g of fat, 4.6 g of protein and 2.5 g of carbohydrate. The latter is 1.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, with wine contains 3.7 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Cheese, with wine contains 76.55 mcg vitamin A, 0.0 mg vitamin C, 1.84 mcg vitamin D as well as 0.27 mg of iron, 389.81 mg of calcium, 84 mg of potassium. Cheese, with wine belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, with wine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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