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Nutrition Facts
Portion Size
20 g
Amount Per Portion
71
Calories
% Daily Value *
Total Fat 5.5g
7 %
Saturated Fat 3.5g
18 %
Cholesterol 23mg
8 %
Sodium 164mg
7 %
Total Carbohydrate 0.4g
0 %
Dietary Fiber 0g
0 %
Sugar 0.4g
Protein 5g
10 %
Vitamin D 4mcg
20 %
Calcium 140mg
11 %
Iron 0.1mg
1 %
Potassium 24mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, gouda contains 71 calories per 20 g serving. This serving contains 5.5 g of fat, 5 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gouda contains 3.5 g of saturated fat and 23 mg of cholesterol per serving. 20 g of Cheese, gouda contains 33.00 mcg vitamin A, 0.0 mg vitamin C, 4.00 mcg vitamin D as well as 0.05 mg of iron, 140.00 mg of calcium, 24 mg of potassium.
Food properties
Source
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Cheese, gouda nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
