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cheese

Cheese, not further speficied

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Nutrition Facts
Portion Size244 g
Amount Per Portion898
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 41g 205 %
Cholesterol 222mg 74 %
Sodium 2206mg 96 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 6.6g
Protein 50g 100 %
Vitamin D 7.3mcg 36 %
Calcium 2377mg 183 %
Iron 1.2mg 7 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, not further speficied nutrition facts and analysis per 1 cup, melted (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 727.12 mcg81 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 241.56 mcg
  Cryptoxanthin, beta 21.96 mcg
  Lutein + zeaxanthin 58.56 mcg
  Lycopene 0.00 mcg
  Retinol 705.16 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]1.061 mg82 %
Niacin [Vitamin B3]0.242 mg2 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]3.03 mcg126 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.80 mcg12 %
  Folate, food 48.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.32 mcg37 %
Vitamin E (alpha-tocopherol) 1.93 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.93 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 59.0 mg11 %

Minerals
NutrientAmount DV
Calcium 2376.56 mg183 %
Copper 0.08 mg9 %
Iron 1.17 mg6 %
Magnesium 73.20 mg17 %
Phosphorus 1420.08 mg114 %
Potassium 400.16 mg9 %
Selenium 57.34 mcg104 %
Sodium 2205.76 mg96 %
Zinc 7.54 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.82 g100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.20 g4 %
  Fiber 0.00 g0 %
  Sugars 6.56 g
  Net carbs 12.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 72.273 g93 %
  Saturated fatty acids 40.728 g204 %
    Butanoic acid 1.388 g
    Decanoic acid 1.793 g
    Dodecanoic acid 2.074 g
    Hexadecanoic acid 18.627 g
    Hexanoic acid 1.152 g
    Octadecanoic acid 7.144 g
    Octanoic acid 0.747 g
    Tetradecanoic acid 6.583 g
  Monounsaturated fatty acids 16.411 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.134 g
    Hexadecenoic acid 1.122 g
    Octadecenoic acid 15.721 g
  Polyunsaturated fatty acids 2.694 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.039 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic acid 2.479 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.271 g

Sterols
NutrientAmount DV
Cholesterol 222.04 mg74 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.58 g

Foods related to cheese, not further speficied

 
 
 
 
 
Cheese, not further speficied contains 898 calories per 244 g serving. This serving contains 72 g of fat, 50 g of protein and 12 g of carbohydrate. The latter is 6.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, not further speficied contains 41 g of saturated fat and 222 mg of cholesterol per serving. 244 g of Cheese, not further speficied contains 727.12 mcg vitamin A, 0.0 mg vitamin C, 7.32 mcg vitamin D as well as 1.17 mg of iron, 2376.56 mg of calcium, 400 mg of potassium. Cheese, not further speficied belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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