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Cheese, part skim, Mozzarella

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Nutrition Facts
Portion Size113 g
Amount Per Portion337
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 13g 65 %
Cholesterol 73mg 24 %
Sodium 790mg 34 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 2.1g
Protein 27g 54 %
Vitamin D 0.5mcg 2 %
Calcium 783mg 60 %
Iron 0.2mg 1 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, part skim, Mozzarella nutrition facts and analysis per 1 cup, NFS (113 g)

NutrientAmount DV
Vitamin A, RAE 229.39 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 229.39 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]0.114 mg1 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.38 mcg7 %
  Folate, food 29.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 15.3 mg3 %

NutrientAmount DV
Calcium 783.09 mg60 %
Copper 0.04 mg4 %
Iron 0.23 mg1 %
Magnesium 30.51 mg7 %
Phosphorus 602.29 mg48 %
Potassium 131.08 mg3 %
Selenium 30.17 mcg55 %
Sodium 789.87 mg34 %
Zinc 4.09 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.78 g54 %

NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 0.00 g0 %
  Sugars 2.05 g
  Net carbs 5.02 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 23.052 g30 %
  Saturated fatty acids 13.221 g66 %
    Butanoic acid 0.447 g
    Decanoic acid 0.575 g
    Dodecanoic acid 0.659 g
    Hexadecanoic acid 6.091 g
    Hexanoic acid 0.377 g
    Octadecanoic acid 2.271 g
    Octanoic acid 0.236 g
    Tetradecanoic acid 2.136 g
  Monounsaturated fatty acids 5.255 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.368 g
    Octadecenoic acid 5.209 g
  Polyunsaturated fatty acids 0.841 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.826 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 73.45 mg24 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.90 g

Foods related to cheese, part skim, mozzarella

Cheese, part skim, Mozzarella contains 337 calories per 113 g serving. This serving contains 23 g of fat, 27 g of protein and 5 g of carbohydrate. The latter is 2.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, part skim, Mozzarella contains 13 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Cheese, part skim, Mozzarella contains 229.39 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.23 mg of iron, 783.09 mg of calcium, 131 mg of potassium. Cheese, part skim, Mozzarella belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
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Cheese, part skim, Mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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