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cheese

Cheese, reduced fat, Swiss

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Nutrition Facts
Portion Size108 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 3.6g 18 %
Cholesterol 38mg 13 %
Sodium 215mg 9 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 1038mg 80 %
Iron 0.2mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, Swiss nutrition facts and analysis per 1 cup, NFS (108 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.20 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.12 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]0.097 mg1 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.48 mcg2 %
  Folate, food 6.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium 1037.88 mg80 %
Copper 0.03 mg3 %
Iron 0.18 mg1 %
Magnesium 38.88 mg9 %
Phosphorus 653.40 mg52 %
Potassium 119.88 mg3 %
Selenium 13.72 mcg25 %
Sodium 214.92 mg9 %
Zinc 4.21 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.67 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.67 g1 %
  Fiber 0.00 g0 %
  Sugars 1.44 g
  Net carbs 3.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.508 g7 %
  Saturated fatty acids 3.568 g18 %
    Butanoic acid 0.220 g
    Decanoic acid 0.124 g
    Dodecanoic acid 0.105 g
    Hexadecanoic acid 1.563 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 0.652 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.615 g
  Monounsaturated fatty acids 1.459 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 1.209 g
  Polyunsaturated fatty acids 0.194 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.124 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 37.80 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.37 g

Foods related to cheese, reduced fat, swiss

 
 
 
 
 
Cheese, reduced fat, Swiss contains 193 calories per 108 g serving. This serving contains 5.5 g of fat, 31 g of protein and 3.7 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, Swiss contains 3.6 g of saturated fat and 38 mg of cholesterol per serving. 108 g of Cheese, reduced fat, Swiss contains 43.20 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.18 mg of iron, 1037.88 mg of calcium, 120 mg of potassium. Cheese, reduced fat, Swiss belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, reduced fat, Swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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