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cheese

Cheese, reduced sodium, American

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Nutrition Facts
Portion Size113 g
Amount Per Portion425
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 22g 110 %
Cholesterol 106mg 35 %
Sodium 7.9mg 0 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 25g 50 %
Vitamin D 0.7mcg 4 %
Calcium 696mg 54 %
Iron 0.4mg 2 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced sodium, American nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 287.02 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 91.53 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 279.11 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.395 mg30 %
Niacin [Vitamin B3]0.079 mg0 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.04 mcg2 %
  Folate, food 9.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 40.9 mg7 %

Minerals
NutrientAmount DV
Calcium 696.08 mg54 %
Copper 0.03 mg3 %
Iron 0.44 mg2 %
Magnesium 24.86 mg6 %
Phosphorus 841.85 mg67 %
Potassium 183.06 mg4 %
Selenium 14.35 mcg26 %
Sodium 7.91 mg0 %
Zinc 3.38 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.09 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.81 g1 %
  Fiber 0.00 g0 %
  Sugars 0.51 g
  Net carbs 1.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.245 g45 %
  Saturated fatty acids 22.206 g111 %
    Butanoic acid 1.173 g
    Decanoic acid 0.722 g
    Dodecanoic acid 0.541 g
    Hexadecanoic acid 10.263 g
    Hexanoic acid 0.406 g
    Octadecanoic acid 4.285 g
    Octanoic acid 0.428 g
    Tetradecanoic acid 3.621 g
  Monounsaturated fatty acids 10.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.162 g
    Octadecenoic acid 8.469 g
  Polyunsaturated fatty acids 1.116 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.688 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.428 g

Sterols
NutrientAmount DV
Cholesterol 106.22 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.36 g

Foods related to cheese, reduced sodium, american

 
 
 
 
 
Cheese, reduced sodium, American contains 425 calories per 113 g serving. This serving contains 35 g of fat, 25 g of protein and 1.8 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced sodium, American contains 22 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Cheese, reduced sodium, American contains 287.02 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.44 mg of iron, 696.08 mg of calcium, 183 mg of potassium. Cheese, reduced sodium, American belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, reduced sodium, American nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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