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Cheese curds

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Nutrition Facts
Portion Size100 g
Amount Per Portion393
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 18g 90 %
Cholesterol 107mg 36 %
Sodium 643mg 28 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 714mg 55 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cheese curds nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 714.00 mg55 %
Iron 0.00 mg0 %
Sodium 643.00 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.140 g41 %
  Saturated fatty acids 17.860 g89 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 107.00 mg36 %

Pasteurized milkCheese culture
SaltEnzymes ranch seasoning: maltrodextrin
Monosodium glutamateDried garlic
Dried onionLactic acid
Calcium lactateCitric acid
SpicesArtificial flavor
Xanthan gumSoybean oil
Calcium stearateCarboxymethycellulose
Guar gum

Foods related to cheese curds

Cheese curds contains 393 calories per 100 g serving. This serving contains 32 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese curds contains 18 g of saturated fat and 107 mg of cholesterol per serving. 100 g of Cheese curds contains 0.0 mg vitamin C as well as 0.00 mg of iron, 714.00 mg of calcium. Cheese curds belong to 'Cheese' food category. The UPC for this product is 810606020247.
Food properties
SourceUSDA Branded foods
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Cheese curds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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