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Cheese flavored corn snacks, reduced fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 1mg 0 %
Sodium 842mg 37 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 3.6g 13 %
   Sugar 7.3g
Protein 8.5g 17 %
Vitamin D 0mcg 0 %
Calcium 357mg 27 %
Iron 1.3mg 7 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese flavored corn snacks, reduced fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.00 mcg5 %
  Carotene, alpha 30.00 mcg
  Carotene, beta 58.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 643.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.00 mcg
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.610 mg47 %
Niacin [Vitamin B3]7.140 mg45 %
Vitamin B6 0.710 mg42 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.00 mcg24 %
  Folate, food 97.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.4 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.25 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.25 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 13.7 mg2 %

Minerals
NutrientAmount DV
Calcium 357.00 mg27 %
Copper 0.09 mg10 %
Iron 1.28 mg7 %
Magnesium 41.00 mg10 %
Phosphorus 357.00 mg29 %
Potassium 286.00 mg6 %
Selenium 9.60 mcg17 %
Sodium 842.00 mg37 %
Zinc 2.14 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.50 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.35 g26 %
  Fiber 3.60 g13 %
  Sugars 7.29 g
  Net carbs 68.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.100 g16 %
  Saturated fatty acids 2.100 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.652 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.414 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 3.475 g
  Polyunsaturated fatty acids 5.740 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.429 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.314 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Cheese flavored corn snacks, reduced fat contains 432 calories per 100 g serving. This serving contains 12 g of fat, 8.5 g of protein and 72 g of carbohydrate. The latter is 7.3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cheese flavored corn snacks, reduced fat contains 2.1 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Cheese flavored corn snacks, reduced fat contains 44.00 mcg vitamin A, 21.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.28 mg of iron, 357.00 mg of calcium, 286 mg of potassium. Cheese flavored corn snacks, reduced fat belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Cheese flavored corn snacks, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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