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Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese

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Nutrition Facts
Portion Size102 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.7g 28 %
Cholesterol 32mg 11 %
Sodium 542mg 24 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.2g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 416mg 32 %
Iron 1.9mg 11 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.20 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.78 mcg
  Lycopene 0.00 mcg
  Retinol 59.16 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]2.991 mg19 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.14 mcg15 %
  Folate, food 42.84 mcg
  Folic acid 8.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 19.3 mg4 %

Minerals
NutrientAmount DV
Calcium 416.16 mg32 %
Copper 0.13 mg14 %
Iron 1.94 mg11 %
Magnesium 44.88 mg11 %
Phosphorus 318.24 mg25 %
Potassium 139.74 mg3 %
Selenium 31.62 mcg57 %
Sodium 541.62 mg24 %
Zinc 2.68 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.33 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.38 g10 %
  Fiber 3.26 g12 %
  Sugars 3.23 g
  Net carbs 25.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.955 g14 %
  Saturated fatty acids 5.725 g29 %
    Butanoic acid 0.185 g
    Decanoic acid 0.239 g
    Dodecanoic acid 0.274 g
    Hexadecanoic acid 2.682 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 1.050 g
    Octanoic acid 0.096 g
    Tetradecanoic acid 0.865 g
  Monounsaturated fatty acids 2.619 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 2.344 g
  Polyunsaturated fatty acids 1.315 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g

Sterols
NutrientAmount DV
Cholesterol 31.62 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.77 g

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Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese contains 291 calories per 102 g serving. This serving contains 11 g of fat, 18 g of protein and 28 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese contains 5.7 g of saturated fat and 32 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese contains 61.20 mcg vitamin A, 0.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.94 mg of iron, 416.16 mg of calcium, 140 mg of potassium. Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, no spread, on wheat bread, reduced fat Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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