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Cheese sandwich, no spread, on whole wheat bread, American cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.9g	30 %

Cholesterol 33mg	11 %

Sodium 815mg	35 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.3g	12 %

Sugar 5.7g

Protein 14g	28 %

Vitamin D 2.8mcg	14 %

Calcium 674mg	52 %

Iron 2.3mg	13 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on whole wheat bread, American cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.22 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	105.06 mcg
Cryptoxanthin, beta	10.20 mcg
Lutein + zeaxanthin	63.24 mcg
Lycopene	0.00 mcg
Retinol	104.04 mcg
Thiamin [Vitamin B1]	0.255 mg	21 %
Riboflavin [Vitamin B2]	0.307 mg	24 %
Niacin [Vitamin B3]	3.001 mg	19 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.12 mcg	14 %
Folate, food	41.82 mcg
Folic acid	8.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.75 mcg	14 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	27.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	674.22 mg	52 %
Copper	0.13 mg	14 %
Iron	2.28 mg	13 %
Magnesium	47.94 mg	11 %
Phosphorus	422.28 mg	34 %
Potassium	236.64 mg	5 %
Selenium	23.36 mcg	42 %
Sodium	814.98 mg	35 %
Zinc	1.74 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.60 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.97 g	11 %
Fiber	3.26 g	12 %
Sugars	5.74 g
Net carbs	27.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.067 g

15 %

5.863 g

29 %

0.186 g

0.243 g

0.291 g

2.741 g

0.154 g

1.081 g

0.102 g

0.884 g

2.766 g

0.001 g

0.026 g

0.168 g

2.472 g

1.356 g

0.001 g

0.005 g

0.004 g

0.014 g

1.182 g

0.002 g

0.130 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.64 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	41.10 g

Foods related to cheese sandwich, no spread, on whole wheat bread, american cheese

Cheese sandwich, no spread, on whole wheat bread, American cheese contains 287 calories per 102 g serving. This serving contains 12 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 5.7 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on whole wheat bread, American cheese contains 5.9 g of saturated fat and 33 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on whole wheat bread, American cheese contains 113.22 mcg vitamin A, 0.1 mg vitamin C, 2.75 mcg vitamin D as well as 2.28 mg of iron, 674.22 mg of calcium, 237 mg of potassium. Cheese sandwich, no spread, on whole wheat bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on whole wheat bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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