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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese

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Nutrition Facts
Portion Size102 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 8.5g 42 %
Cholesterol 42mg 14 %
Sodium 552mg 24 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 394mg 30 %
Iron 2mg 11 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.60 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.74 mcg
  Lycopene 0.00 mcg
  Retinol 132.60 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]2.952 mg18 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.14 mcg15 %
  Folate, food 43.86 mcg
  Folic acid 8.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 19.7 mg4 %

Minerals
NutrientAmount DV
Calcium 393.72 mg30 %
Copper 0.13 mg14 %
Iron 1.96 mg11 %
Magnesium 44.88 mg11 %
Phosphorus 291.72 mg23 %
Potassium 145.86 mg3 %
Selenium 28.46 mcg52 %
Sodium 551.82 mg24 %
Zinc 2.36 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.63 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.27 g10 %
  Fiber 3.26 g12 %
  Sugars 3.26 g
  Net carbs 25.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.667 g21 %
  Saturated fatty acids 8.496 g42 %
    Butanoic acid 0.274 g
    Decanoic acid 0.356 g
    Dodecanoic acid 0.410 g
    Hexadecanoic acid 3.955 g
    Hexanoic acid 0.228 g
    Octadecanoic acid 1.567 g
    Octanoic acid 0.147 g
    Tetradecanoic acid 1.307 g
  Monounsaturated fatty acids 3.516 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.226 g
    Octadecenoic acid 3.487 g
  Polyunsaturated fatty acids 1.435 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 41.82 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.54 g

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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 329 calories per 102 g serving. This serving contains 17 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 8.5 g of saturated fat and 42 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 132.60 mcg vitamin A, 0.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.96 mg of iron, 393.72 mg of calcium, 146 mg of potassium. Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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