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Cheese sandwich, with butter, on white bread, American cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 9.4g	47 %

Cholesterol 44mg	15 %

Sodium 790mg	34 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1.2g	4 %

Sugar 5g

Protein 11g	22 %

Vitamin D 2.5mcg	12 %

Calcium 610mg	47 %

Iron 2.1mg	12 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, with butter, on white bread, American cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	187.00 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	131.00 mcg
Cryptoxanthin, beta	8.00 mcg
Lutein + zeaxanthin	44.00 mcg
Lycopene	0.00 mcg
Retinol	175.00 mcg
Thiamin [Vitamin B1]	0.277 mg	23 %
Riboflavin [Vitamin B2]	0.282 mg	22 %
Niacin [Vitamin B3]	2.527 mg	16 %
Vitamin B6	0.229 mg	13 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	95.00 mcg	24 %
Folate, food	20.00 mcg
Folic acid	44.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.50 mcg	12 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.46 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Choline	22.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	610.00 mg	47 %
Copper	0.07 mg	8 %
Iron	2.08 mg	12 %
Magnesium	26.00 mg	6 %
Phosphorus	339.00 mg	27 %
Potassium	170.00 mg	4 %
Selenium	17.90 mcg	33 %
Sodium	790.00 mg	34 %
Zinc	1.26 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.77 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.70 g	10 %
Fiber	1.20 g	4 %
Sugars	5.03 g
Net carbs	27.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.220 g

25 %

9.447 g

47 %

0.396 g

0.447 g

4.294 g

0.279 g

1.910 g

0.177 g

1.311 g

5.110 g

0.001 g

0.036 g

0.220 g

4.777 g

2.798 g

0.001 g

0.005 g

0.004 g

0.012 g

2.484 g

0.002 g

0.284 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.52 g

Foods related to cheese sandwich, with butter, on white bread, american cheese

Cheese sandwich, with butter, on white bread, American cheese contains 331 calories per 100 g serving. This serving contains 19 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with butter, on white bread, American cheese contains 9.4 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Cheese sandwich, with butter, on white bread, American cheese contains 187.00 mcg vitamin A, 0.0 mg vitamin C, 2.50 mcg vitamin D as well as 2.08 mg of iron, 610.00 mg of calcium, 170 mg of potassium. Cheese sandwich, with butter, on white bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, with butter, on white bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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