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Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.4g	37 %

Cholesterol 38mg	13 %

Sodium 639mg	28 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.4g	5 %

Sugar 3.4g

Protein 17g	34 %

Vitamin D 0.1mcg	0 %

Calcium 448mg	34 %

Iron 2.1mg	12 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.64 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.76 mcg
Cryptoxanthin, beta	1.16 mcg
Lutein + zeaxanthin	30.16 mcg
Lycopene	0.00 mcg
Retinol	61.48 mcg
Thiamin [Vitamin B1]	0.314 mg	26 %
Riboflavin [Vitamin B2]	0.313 mg	24 %
Niacin [Vitamin B3]	2.917 mg	18 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	111.36 mcg	28 %
Folate, food	24.36 mcg
Folic acid	51.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.79 mg
Vitamin K	23.5 mcg	20 %
Vitamin K1 [Phylloquinone]	23.5 mcg
Choline	20.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	447.76 mg	34 %
Copper	0.10 mg	11 %
Iron	2.10 mg	12 %
Magnesium	27.84 mg	7 %
Phosphorus	288.84 mg	23 %
Potassium	99.76 mg	2 %
Selenium	29.23 mcg	53 %
Sodium	639.16 mg	28 %
Zinc	2.41 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.28 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.72 g	11 %
Fiber	1.39 g	5 %
Sugars	3.39 g
Net carbs	29.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

21.205 g

27 %

7.424 g

37 %

0.187 g

0.239 g

0.277 g

3.822 g

0.152 g

1.492 g

0.100 g

0.877 g

5.016 g

0.003 g

0.057 g

0.162 g

4.698 g

7.753 g

0.001 g

0.005 g

0.003 g

0.023 g

6.800 g

0.000 g

0.911 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.28 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.05 g

Foods related to cheese sandwich, with mayonnaise, on white bread, reduced fat cheddar cheese

Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese contains 390 calories per 116 g serving. This serving contains 21 g of fat, 17 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese contains 7.4 g of saturated fat and 38 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese contains 62.64 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 2.10 mg of iron, 447.76 mg of calcium, 100 mg of potassium. Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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