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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese

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Nutrition Facts
Portion Size116 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.5g 38 %
Cholesterol 38mg 13 %
Sodium 904mg 39 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 5.8g
Protein 14g 28 %
Vitamin D 2.8mcg 14 %
Calcium 675mg 52 %
Iron 2.3mg 13 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 105.56 mcg
  Cryptoxanthin, beta 10.44 mcg
  Lutein + zeaxanthin 64.96 mcg
  Lycopene 0.00 mcg
  Retinol 106.72 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]3.001 mg19 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.00 mcg14 %
  Folate, food 42.92 mcg
  Folic acid 8.12 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.78 mcg14 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 27.4 mcg23 %
  Vitamin K1 [Phylloquinone]27.4 mcg
Choline 32.6 mg6 %

Minerals
NutrientAmount DV
Calcium 675.12 mg52 %
Copper 0.13 mg14 %
Iron 2.32 mg13 %
Magnesium 48.72 mg12 %
Phosphorus 425.72 mg34 %
Potassium 240.12 mg5 %
Selenium 23.66 mcg43 %
Sodium 903.64 mg39 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.73 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.05 g11 %
  Fiber 3.25 g12 %
  Sugars 5.82 g
  Net carbs 27.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.550 g29 %
  Saturated fatty acids 7.502 g38 %
    Butanoic acid 0.186 g
    Decanoic acid 0.242 g
    Dodecanoic acid 0.291 g
    Hexadecanoic acid 3.848 g
    Hexanoic acid 0.154 g
    Octadecanoic acid 1.515 g
    Octanoic acid 0.102 g
    Tetradecanoic acid 0.892 g
  Monounsaturated fatty acids 5.125 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.181 g
    Octadecenoic acid 4.776 g
  Polyunsaturated fatty acids 7.612 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 6.662 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.893 g

Sterols
NutrientAmount DV
Cholesterol 38.28 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.13 g

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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 383 calories per 116 g serving. This serving contains 23 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 5.8 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 7.5 g of saturated fat and 38 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 116.00 mcg vitamin A, 0.1 mg vitamin C, 2.78 mcg vitamin D as well as 2.32 mg of iron, 675.12 mg of calcium, 240 mg of potassium. Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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