Printed from https://www.nutritionvalue.org

Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese

Select portion size:
Nutrition Facts
Portion Size116 g
Amount Per Portion425
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 10g 50 %
Cholesterol 48mg 16 %
Sodium 641mg 28 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.3g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 394mg 30 %
Iron 2mg 11 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.56 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.32 mcg
  Cryptoxanthin, beta 1.16 mcg
  Lutein + zeaxanthin 39.44 mcg
  Lycopene 0.00 mcg
  Retinol 134.56 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]2.952 mg18 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.16 mcg15 %
  Folate, food 44.08 mcg
  Folic acid 8.12 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 27.1 mcg23 %
  Vitamin K1 [Phylloquinone]27.1 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 394.40 mg30 %
Copper 0.13 mg14 %
Iron 1.98 mg11 %
Magnesium 45.24 mg11 %
Phosphorus 294.64 mg24 %
Potassium 148.48 mg3 %
Selenium 28.77 mcg52 %
Sodium 641.48 mg28 %
Zinc 2.38 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.76 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.36 g10 %
  Fiber 3.25 g12 %
  Sugars 3.34 g
  Net carbs 25.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 27.144 g35 %
  Saturated fatty acids 10.135 g51 %
    Butanoic acid 0.274 g
    Decanoic acid 0.356 g
    Dodecanoic acid 0.409 g
    Hexadecanoic acid 5.062 g
    Hexanoic acid 0.229 g
    Octadecanoic acid 2.001 g
    Octanoic acid 0.147 g
    Tetradecanoic acid 1.314 g
  Monounsaturated fatty acids 5.874 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.239 g
    Octadecenoic acid 5.791 g
  Polyunsaturated fatty acids 7.692 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 6.814 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.904 g

Sterols
NutrientAmount DV
Cholesterol 47.56 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.58 g

Foods related to cheese sandwich, with mayonnaise, on whole wheat bread, cheddar cheese

 
 
 
 
 
Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese contains 425 calories per 116 g serving. This serving contains 27 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese contains 10 g of saturated fat and 48 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese contains 134.56 mcg vitamin A, 0.1 mg vitamin C, 0.23 mcg vitamin D as well as 1.98 mg of iron, 394.40 mg of calcium, 148 mg of potassium. Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
Please let us know if you have any suggestions on how to make this website better.
Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved