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Cheese spread, light, cream cheese

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Nutrition Facts
Portion Size240 g
Amount Per Portion482
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 22g 110 %
Cholesterol 130mg 43 %
Sodium 862mg 37 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 19g 38 %
Vitamin D 0.7mcg 4 %
Calcium 355mg 27 %
Iron 0.4mg 2 %
Potassium 593mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese spread, light, cream cheese nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 386.40 mcg43 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 384.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.444 mg34 %
Niacin [Vitamin B3]0.300 mg2 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.60 mcg11 %
  Folate, food 45.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 29.0 mg5 %

Minerals
NutrientAmount DV
Calcium 355.20 mg27 %
Copper 0.08 mg9 %
Iron 0.41 mg2 %
Magnesium 19.20 mg5 %
Phosphorus 364.80 mg29 %
Potassium 592.80 mg13 %
Selenium 9.60 mcg17 %
Sodium 861.60 mg37 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.84 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.51 g7 %
  Fiber 0.00 g0 %
  Sugars 13.97 g
  Net carbs 19.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.672 g47 %
  Saturated fatty acids 21.835 g109 %
    Butanoic acid 1.212 g
    Decanoic acid 0.950 g
    Dodecanoic acid 1.056 g
    Hexadecanoic acid 9.595 g
    Hexanoic acid 0.350 g
    Octadecanoic acid 4.171 g
    Octanoic acid 0.420 g
    Tetradecanoic acid 3.478 g
  Monounsaturated fatty acids 9.590 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.506 g
    Octadecenoic acid 8.717 g
  Polyunsaturated fatty acids 1.579 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.065 g
    Octadecadienoic acid 1.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 129.60 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.13 g

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Cheese spread, light, cream cheese contains 482 calories per 240 g serving. This serving contains 37 g of fat, 19 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese spread, light, cream cheese contains 22 g of saturated fat and 130 mg of cholesterol per serving. 240 g of Cheese spread, light, cream cheese contains 386.40 mcg vitamin A, 0.0 mg vitamin C, 0.72 mcg vitamin D as well as 0.41 mg of iron, 355.20 mg of calcium, 593 mg of potassium. Cheese spread, light, cream cheese belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cheese spread, light, cream cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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