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Cheese turnover, Puerto Rican style

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Nutrition Facts
Portion Size21 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 7.1mg 2 %
Sodium 160mg 7 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 2.1g 4 %
Vitamin D 0.1mcg 0 %
Calcium 55mg 4 %
Iron 0.5mg 3 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese turnover, Puerto Rican style nutrition facts and analysis per 1 turnover (21 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.07 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.47 mcg
  Lycopene 0.00 mcg
  Retinol 14.07 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.528 mg3 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.53 mcg5 %
  Folate, food 2.52 mcg
  Folic acid 9.87 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 2.9 mg1 %

Minerals
NutrientAmount DV
Calcium 54.81 mg4 %
Copper 0.02 mg2 %
Iron 0.51 mg3 %
Magnesium 3.57 mg1 %
Phosphorus 39.27 mg3 %
Potassium 14.07 mg0 %
Selenium 4.62 mcg8 %
Sodium 160.02 mg7 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.75 g3 %
  Fiber 0.27 g1 %
  Sugars 0.04 g
  Net carbs 7.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.298 g7 %
  Saturated fatty acids 2.106 g11 %
    Butanoic acid 0.029 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 1.167 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.564 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 1.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.855 g
  Polyunsaturated fatty acids 0.755 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.681 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 7.14 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.19 g

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Cheese turnover, Puerto Rican style contains 88 calories per 21 g serving. This serving contains 5.3 g of fat, 2.1 g of protein and 7.8 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cheese turnover, Puerto Rican style contains 2.1 g of saturated fat and 7.1 mg of cholesterol per serving. 21 g of Cheese turnover, Puerto Rican style contains 14.07 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.51 mg of iron, 54.81 mg of calcium, 14 mg of potassium. Cheese turnover, Puerto Rican style belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Cheese turnover, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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