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Cheeseburger, on bun, plain

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6.5g	32 %

Cholesterol 43mg	14 %

Sodium 515mg	22 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 4.9g

Protein 17g	34 %

Vitamin D 0.1mcg	0 %

Calcium 119mg	9 %

Iron 2.7mg	15 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheeseburger, on bun, plain nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	61.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	37.00 mcg
Lycopene	0.00 mcg
Retinol	45.00 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.363 mg	28 %
Niacin [Vitamin B3]	5.217 mg	33 %
Vitamin B6	0.228 mg	13 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	89.00 mcg	22 %
Folate, food	42.00 mcg
Folic acid	28.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	4.2 mcg	4 %
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	119.00 mg	9 %
Copper	0.11 mg	12 %
Iron	2.71 mg	15 %
Magnesium	26.00 mg	6 %
Phosphorus	161.00 mg	13 %
Potassium	196.00 mg	4 %
Selenium	19.60 mcg	36 %
Sodium	515.00 mg	22 %
Zinc	2.49 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.51 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.03 g	10 %
Fiber	2.00 g	7 %
Sugars	4.88 g
Net carbs	26.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.720 g

19 %

6.473 g

32 %

0.076 g

0.108 g

0.126 g

3.331 g

0.059 g

1.825 g

0.042 g

0.648 g

5.413 g

0.000 g

0.041 g

0.360 g

4.826 g

1.658 g

0.000 g

0.010 g

0.005 g

0.025 g

1.462 g

0.000 g

0.131 g

Sterols
Nutrient	Amount	DV
Cholesterol	43.00 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	38.63 g

Cheeseburger, on bun, plain contains 308 calories per 100 g serving. This serving contains 15 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 4.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, on bun, plain contains 6.5 g of saturated fat and 43 mg of cholesterol per serving. 100 g of Cheeseburger, on bun, plain contains 50.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.71 mg of iron, 119.00 mg of calcium, 196 mg of potassium.

Food properties
Source	USDA Food and nutrient database

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Cheeseburger, on bun, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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