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Cheeseburger submarine sandwich with lettuce, tomato and spread

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Nutrition Facts

Portion Size	380 g

Amount Per Portion	695
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.7g	38 %

Cholesterol 91mg	30 %

Sodium 1687mg	73 %

Total Carbohydrate 82g	30 %

Dietary Fiber 4.6g	16 %

Sugar 13g

Protein 47g	94 %

Vitamin D 0.8mcg	4 %

Calcium 695mg	53 %

Iron 7.7mg	43 %

Potassium 695mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheeseburger submarine sandwich with lettuce, tomato and spread nutrition facts and analysis per 1 submarine (380 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.60 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	125.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	212.80 mcg
Lycopene	771.40 mcg
Retinol	34.20 mcg
Thiamin [Vitamin B1]	0.961 mg	80 %
Riboflavin [Vitamin B2]	0.999 mg	77 %
Niacin [Vitamin B3]	13.615 mg	85 %
Vitamin B6	0.737 mg	43 %
Vitamin B12 [Cobalamin]	2.20 mcg	92 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	383.80 mcg	96 %
Folate, food	30.40 mcg
Folic acid	209.00 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.76 mcg	4 %
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.52 mg
Vitamin K	18.2 mcg	15 %
Vitamin K1 [Phylloquinone]	18.2 mcg
Choline	113.6 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	695.40 mg	53 %
Copper	0.33 mg	37 %
Iron	7.68 mg	43 %
Magnesium	83.60 mg	20 %
Phosphorus	501.60 mg	40 %
Potassium	695.40 mg	15 %
Selenium	66.50 mcg	121 %
Sodium	1687.20 mg	73 %
Zinc	7.52 mg	68 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	46.70 g	93 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	81.66 g	30 %
Fiber	4.56 g	16 %
Sugars	12.96 g
Net carbs	77.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

20.292 g

26 %

7.722 g

39 %

0.118 g

0.148 g

4.309 g

0.080 g

1.824 g

0.046 g

0.779 g

6.597 g

0.004 g

0.057 g

0.479 g

5.837 g

3.207 g

0.004 g

0.019 g

0.008 g

0.072 g

2.785 g

0.000 g

0.266 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.20 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	223.74 g

Foods related to cheeseburger submarine sandwich with lettuce, tomato and spread

Cheeseburger submarine sandwich with lettuce, tomato and spread contains 695 calories per 380 g serving. This serving contains 20 g of fat, 47 g of protein and 82 g of carbohydrate. The latter is 13 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger submarine sandwich with lettuce, tomato and spread contains 7.7 g of saturated fat and 91 mg of cholesterol per serving. 380 g of Cheeseburger submarine sandwich with lettuce, tomato and spread contains 45.60 mcg vitamin A, 2.3 mg vitamin C, 0.76 mcg vitamin D as well as 7.68 mg of iron, 695.40 mg of calcium, 695 mg of potassium. Cheeseburger submarine sandwich with lettuce, tomato and spread belong to 'Burgers (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Burgers (single code)

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Cheeseburger submarine sandwich with lettuce, tomato and spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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