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Chef salad by Giant Eagle, Inc.

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Nutrition Facts
Portion Size220 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4g 20 %
Cholesterol 44mg 15 %
Sodium 880mg 38 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 4g
Protein 12g 24 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chef salad by Giant Eagle, Inc. nutrition facts and analysis per 1 bowl (220.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 1.08 mg6 %
Sodium 880.00 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 1.10 g4 %
  Sugars 4.00 g
  Net carbs 8.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.010 g27 %
  Saturated fatty acids 4.004 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.00 mg15 %

Ingredients
Iceberg lettuceRanch dressing (canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, maltodextrin, white wine vinegar, egg yolk, salt, sugar, buttermilk powder, distille

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Chef salad by Giant Eagle, Inc. contains 271 calories per 220 g serving. This serving contains 21 g of fat, 12 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Chef salad by Giant Eagle, Inc. contains 4 g of saturated fat and 44 mg of cholesterol per serving. 220 g of Chef salad by Giant Eagle, Inc. contains 9.0 mg vitamin C as well as 1.08 mg of iron, 149.60 mg of calcium. Chef salad by Giant Eagle, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 030034923686.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandGiant Eagle, Inc.
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Chef salad by Giant Eagle, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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