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Chef salad by Safeway, Inc.

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Nutrition Facts
Portion Size284 g
Amount Per Portion469
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 5g 25 %
Cholesterol 176mg 59 %
Sodium 1269mg 55 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 18g 36 %
Calcium 199mg 15 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chef salad by Safeway, Inc. nutrition facts and analysis per 10 onz (284.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]17.9 mg20 %

Minerals
NutrientAmount DV
Calcium 198.80 mg15 %
Iron 3.61 mg20 %
Sodium 1269.48 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.01 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.01 g4 %
  Fiber 3.12 g11 %
  Sugars 5.00 g
  Net carbs 8.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.987 g51 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 176.08 mg59 %

Ingredients
Salad (green leaf lettuce, hard cooked egg [eggs, water, citric acid, sodium benzoate {preservative}], spring mix [may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops], olives [black olives, water, salt, ferrous gluconate], carrot, turkey breast [turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate {preservative}, sodium erythorbate {preservative}], black forest ham with natural juices [boneless, fully cooked black forest ham with natural juices, water, salt and contains 2% or less of the following: sodium lactate, sugar, sodium phosphate {preservative}, sodium diacetate {preservative}, sodium erythorbate {preservative}, sodium nitrite {preservative}, natural flavor], mild cheddar/jack blend [cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)}], grape tomatoes)Buttermilk ranch dressing (canola oil, buttermilk [cultured pasteurized skim milk, sodium citrate and salt], water, sugar, egg yolks, distilled vinegar, contains less than 2% of: salt, apple cider vinegar, garlic, xanthan gum, sodium benzoate and potassium sorbate [preservatives], onion, natural flavor, spices, buttermilk solids, phosphoric acid, guar gum)

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Chef salad by Safeway, Inc. contains 469 calories per 284 g serving. This serving contains 40 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chef salad by Safeway, Inc. contains 5 g of saturated fat and 176 mg of cholesterol per serving. 284 g of Chef salad by Safeway, Inc. contains 17.9 mg vitamin C as well as 3.61 mg of iron, 198.80 mg of calcium. Chef salad by Safeway, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 021130062522.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandSafeway, Inc.
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Chef salad by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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