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Chia, buckwheat & hemp cereal by Nature's Path Foods Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 14g	5 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 6g	12 %

Calcium 60mg	5 %

Iron 2.2mg	12 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	2.16 mg	12 %
Potassium	189.90 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	3.99 g	14 %
Sugars	3.00 g
Net carbs	10.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	3.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chia seeds	Buckwheat groats
Hemp seeds	Sweetened dried cranberries
(cranberries, evaporated cane juice, sunflower oil)	Almonds
Natural vanilla flavor

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Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. contains 140 calories per 30 g serving. This serving contains 6 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. contains 0.0 mg vitamin C as well as 2.16 mg of iron, 60.00 mg of calcium, 190 mg of potassium. Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. belong to 'Cereal' food category. The UPC for this product is 058449320074.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Nature's Path Foods Inc.

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Chia, buckwheat & hemp cereal by Nature's Path Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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