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Chia seeds by Aldi Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 11g 39 %
   Sugar 1g
Protein 6g 12 %
Calcium 190mg 15 %
Iron 1.5mg 8 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds by Aldi Inc., calories by source


Chia seeds by Aldi Inc., percentiles

Chia seeds by Aldi Inc. nutrition facts and analysis per 1 tbsp (30.0 g)

Minerals
NutrientAmount DV
Calcium 189.90 mg15 %
Iron 1.50 mg8 %
Potassium 240.00 mg5 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 11.01 g39 %
  Sugars 1.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
Chia seeds by Aldi Inc., fatty acids by type
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black chia seed

Foods related to chia seeds by aldi inc.

 
 
 
 
 
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41498
29546
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Chia seeds by Aldi Inc. contains 150 calories per 30 g serving. This serving contains 8 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chia seeds by Aldi Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Chia seeds by Aldi Inc. contains 1.50 mg of iron, 189.90 mg of calcium, 240 mg of potassium. Chia seeds by Aldi Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 041498295462.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandAldi Inc.
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Chia seeds by Aldi Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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