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Chick pea salad by GOOD & DELISH

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Nutrition Facts
Portion Size113 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Cholesterol 6.8mg 2 %
Sodium 318mg 14 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 2g 7 %
   Sugar 15g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chick pea salad by GOOD & DELISH nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 1.98 mg11 %
Sodium 317.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.00 g23 %
  Fiber 2.03 g7 %
  Sugars 15.00 g
  Net carbs 60.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 6.78 mg2 %

Ingredients
Chick peas (cooked dried chick peas, water, salt, disodium edta {to preserve color}, sweet bell peppers (red and green), carrots, tomatoes, lemon juice (lemon juice from concentrate [water, concentrated lemon juice] and less than 2% of sodium benzoate, sodium metabisulfite and sodium sulfite {preservative}), red wine vinegar, soybean oil, olive oil, parsley, sugar, salt, garlic white pepper

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Chick pea salad by GOOD & DELISH contains 370 calories per 113 g serving. This serving contains 10 g of fat, 8 g of protein and 63 g of carbohydrate. The latter is 15 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chick pea salad by GOOD & DELISH contains 2 g of saturated fat and 6.8 mg of cholesterol per serving. 113 g of Chick pea salad by GOOD & DELISH contains 3.6 mg vitamin C as well as 1.98 mg of iron, 20.34 mg of calcium. Chick pea salad by GOOD & DELISH belong to 'Deli Salads' food category. The UPC for this product is 111113636175.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandGOOD & DELISH
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Chick pea salad by GOOD & DELISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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