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Chicken, frozen meal, dessert, vegetable, with potatoes, fried

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 7.8g	39 %

Cholesterol 131mg	44 %

Sodium 1978mg	86 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 30g	60 %

Vitamin D 0.3mcg	2 %

Calcium 128mg	10 %

Iron 2.1mg	12 %

Potassium 711mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken, frozen meal, dessert, vegetable, with potatoes, fried nutrition facts and analysis per 1 Swanson meal (11 oz) (312 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	196.56 mcg	22 %
Carotene, alpha	564.72 mcg
Carotene, beta	1238.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	374.40 mcg
Lycopene	0.00 mcg
Retinol	68.64 mcg
Thiamin [Vitamin B1]	0.275 mg	23 %
Riboflavin [Vitamin B2]	0.490 mg	38 %
Niacin [Vitamin B3]	9.722 mg	61 %
Vitamin B6	0.431 mg	25 %
Vitamin B12 [Cobalamin]	0.72 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.40 mcg	16 %
Folate, food	31.20 mcg
Folic acid	18.72 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.31 mcg	2 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	17.2 mcg	14 %
Vitamin K1 [Phylloquinone]	17.2 mcg
Choline	124.5 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	127.92 mg	10 %
Copper	0.18 mg	20 %
Iron	2.06 mg	11 %
Magnesium	59.28 mg	14 %
Phosphorus	368.16 mg	29 %
Potassium	711.36 mg	15 %
Selenium	35.57 mcg	65 %
Sodium	1978.08 mg	86 %
Zinc	2.15 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.39 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.59 g	15 %
Fiber	4.99 g	18 %
Sugars	11.42 g
Net carbs	36.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

24.648 g

32 %

7.781 g

39 %

0.090 g

0.119 g

0.131 g

4.674 g

0.066 g

1.869 g

0.044 g

0.546 g

10.062 g

0.012 g

0.137 g

0.842 g

8.858 g

4.530 g

0.003 g

0.009 g

0.003 g

0.078 g

3.878 g

0.003 g

0.443 g

Sterols
Nutrient	Amount	DV
Cholesterol	131.04 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	208.07 g

Foods related to chicken, frozen meal, dessert, vegetable, with potatoes, fried

Chicken, frozen meal, dessert, vegetable, with potatoes, fried contains 509 calories per 312 g serving. This serving contains 25 g of fat, 30 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Chicken, frozen meal, dessert, vegetable, with potatoes, fried contains 7.8 g of saturated fat and 131 mg of cholesterol per serving. 312 g of Chicken, frozen meal, dessert, vegetable, with potatoes, fried contains 196.56 mcg vitamin A, 2.5 mg vitamin C, 0.31 mcg vitamin D as well as 2.06 mg of iron, 127.92 mg of calcium, 711 mg of potassium. Chicken, frozen meal, dessert, vegetable, with potatoes, fried belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken, frozen meal, dessert, vegetable, with potatoes, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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