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chicken

Chicken, not specified as to part, grilled with sauce, skin eaten

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Nutrition Facts
Portion Size165 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.3g 22 %
Cholesterol 150mg 50 %
Sodium 851mg 37 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 9.8g
Protein 33g 66 %
Vitamin D 0.2mcg 1 %
Calcium 21mg 2 %
Iron 1.3mg 7 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 47.00%Protein: 39.00%Carbs: 14.00%
Fat (47.00%)
Protein (39.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 18.72%Fat: 27.85%Carbs: 12.33%Protein: 41.10%
Calories (18.72%)
Fat (27.85%)
Carbs (12.33%)
Protein (41.10%)

Chicken, not specified as to part, grilled with sauce, skin eaten nutrition facts and analysis per 1 cup, cooked, diced (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.75 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.30 mcg
  Lycopene 1346.40 mcg
  Retinol 21.45 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]9.611 mg60 %
Vitamin B6 0.746 mg44 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.60 mcg2 %
  Folate, food 6.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 88.9 mg16 %

Minerals
NutrientAmount DV
Calcium 21.45 mg2 %
Copper 0.09 mg10 %
Iron 1.25 mg7 %
Magnesium 34.65 mg8 %
Phosphorus 270.60 mg22 %
Potassium 429.00 mg9 %
Selenium 34.82 mcg63 %
Sodium 851.40 mg37 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.82 g66 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.06 g4 %
  Fiber 0.33 g1 %
  Sugars 9.83 g
  Net carbs 11.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.72%Monounsaturated: 45.54%Polyunsaturated: 26.73%
Saturated (27.72%)
Monounsaturated (45.54%)
Polyunsaturated (26.73%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.721 g23 %
  Saturated fatty acids 4.295 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 3.249 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.833 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 7.108 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.127 g
    Hexadecenoic acid 0.825 g
    Octadecenoic acid 6.100 g
  Polyunsaturated fatty acids 4.146 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic acid 3.648 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.264 g

Sterols
NutrientAmount DV
Cholesterol 150.15 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.59 g

Foods related to chicken, not specified as to part, grilled with sauce, skin eaten

Chicken, not specified as to part, grilled with sauce, skin eaten contains 348 calories per 165 g serving. This serving contains 18 g of fat, 33 g of protein and 12 g of carbohydrate. The latter is 9.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken, not specified as to part, grilled with sauce, skin eaten contains 4.3 g of saturated fat and 150 mg of cholesterol per serving. 165 g of Chicken, not specified as to part, grilled with sauce, skin eaten contains 24.75 mcg vitamin A, 0.2 mg vitamin C, 0.17 mcg vitamin D as well as 1.25 mg of iron, 21.45 mg of calcium, 429 mg of potassium. Chicken, not specified as to part, grilled with sauce, skin eaten belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, not specified as to part, grilled with sauce, skin eaten nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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