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Chicken breast, fried, coated, skin / coating eaten, from raw

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g	18 %

Cholesterol 107mg	36 %

Sodium 404mg	18 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.1g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 18mg	1 %

Iron 1.2mg	7 %

Potassium 331mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (54.00%)

Protein (36.00%)

Carbs (10.00%)

Percentile of foods in the database

Calories (20.09%)

Fat (29.26%)

Carbs (10.04%)

Protein (40.61%)

Chicken breast, fried, coated, skin / coating eaten, from raw nutrition facts and analysis per 1 cup, cooked, diced (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.25 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.35 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.75 mcg
Lycopene	0.00 mcg
Retinol	20.25 mcg
Thiamin [Vitamin B1]	0.178 mg	15 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	9.879 mg	62 %
Vitamin B6	0.745 mg	44 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.40 mcg	8 %
Folate, food	9.45 mcg
Folic acid	13.50 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.43 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	10.3 mcg
Choline	72.6 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	17.55 mg	1 %
Copper	0.06 mg	7 %
Iron	1.19 mg	7 %
Magnesium	28.35 mg	7 %
Phosphorus	221.40 mg	18 %
Potassium	330.75 mg	7 %
Selenium	29.97 mcg	54 %
Sodium	403.65 mg	18 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.97 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.11 g	3 %
Fiber	0.27 g	1 %
Sugars	0.14 g
Net carbs	7.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated (22.00%)

Monounsaturated (45.00%)

Polyunsaturated (33.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

19.049 g

24 %

3.740 g

19 %

0.000 g

0.019 g

0.011 g

2.757 g

0.000 g

0.748 g

0.000 g

0.070 g

7.492 g

0.000 g

0.158 g

0.504 g

6.792 g

5.530 g

0.011 g

0.008 g

0.007 g

0.070 g

4.871 g

0.000 g

0.483 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.65 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.75 g

Foods related to chicken breast, fried, coated, skin / coating eaten, from raw

Chicken breast, fried, coated, skin / coating eaten, from raw contains 328 calories per 135 g serving. This serving contains 19 g of fat, 29 g of protein and 8.1 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, fried, coated, skin / coating eaten, from raw contains 3.7 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Chicken breast, fried, coated, skin / coating eaten, from raw contains 20.25 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.19 mg of iron, 17.55 mg of calcium, 331 mg of potassium. Chicken breast, fried, coated, skin / coating eaten, from raw belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, fried, coated, skin / coating eaten, from raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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