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chicken breast

Chicken breast, from pre-cooked, skin eaten, baked or broiled

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Nutrition Facts
Portion Size135 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.6g 13 %
Cholesterol 122mg 41 %
Sodium 444mg 19 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.7mg 4 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from pre-cooked, skin eaten, baked or broiled nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.85 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]12.559 mg78 %
Vitamin B6 0.414 mg24 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 77.1 mg14 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.06 mg7 %
Iron 0.69 mg4 %
Magnesium 33.75 mg8 %
Phosphorus 329.40 mg26 %
Potassium 372.60 mg8 %
Selenium 30.11 mcg55 %
Sodium 444.15 mg19 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.60 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.12 g
  Net carbs 0.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.354 g13 %
  Saturated fatty acids 2.643 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.121 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.464 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 4.227 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.680 g
    Octadecenoic acid 3.509 g
  Polyunsaturated fatty acids 1.276 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 121.50 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.01 g

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Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 236 calories per 135 g serving. This serving contains 10 g of fat, 36 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 2.6 g of saturated fat and 122 mg of cholesterol per serving. 135 g of Chicken breast, from pre-cooked, skin eaten, baked or broiled contains 14.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 21.60 mg of calcium, 373 mg of potassium. Chicken breast, from pre-cooked, skin eaten, baked or broiled belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from pre-cooked, skin eaten, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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