Printed from
chicken breast

Chicken breast, skin eaten, stewed

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion244
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 124mg 41 %
Sodium 427mg 19 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 9.5mg 1 %
Iron 0.7mg 4 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Chicken breast, skin eaten, stewed nutrition facts and analysis per 1 cup, cooked, diced (135 g)

NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]11.062 mg69 %
Vitamin B6 0.888 mg52 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 8.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 81.9 mg15 %

NutrientAmount DV
Calcium 9.45 mg1 %
Copper 0.06 mg7 %
Iron 0.68 mg4 %
Magnesium 31.05 mg7 %
Phosphorus 247.05 mg20 %
Potassium 378.00 mg8 %
Selenium 33.48 mcg61 %
Sodium 426.60 mg19 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.34 g67 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.178 g14 %
  Saturated fatty acids 2.905 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 2.174 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.552 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 4.131 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.564 g
    Octadecenoic acid 3.413 g
  Polyunsaturated fatty acids 2.182 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 1.901 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

NutrientAmount DV
Cholesterol 124.20 mg41 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.20 g

Foods related to chicken breast, skin eaten, stewed

Chicken breast, skin eaten, stewed contains 244 calories per 135 g serving. This serving contains 11 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin eaten, stewed contains 2.9 g of saturated fat and 124 mg of cholesterol per serving. 135 g of Chicken breast, skin eaten, stewed contains 22.95 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.68 mg of iron, 9.45 mg of calcium, 378 mg of potassium. Chicken breast, skin eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
Please let us know if you have any suggestions on how to make this website better.
Chicken breast, skin eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved