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Chicken drumstick, skin eaten, sauteed

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Nutrition Facts
Portion Size135 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4g 20 %
Cholesterol 170mg 57 %
Sodium 576mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 1.5mg 8 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken drumstick, skin eaten, sauteed, calories by source


Chicken drumstick, skin eaten, sauteed, percentiles
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Chicken drumstick, skin eaten, sauteed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.85 mcg
  Lycopene 0.00 mcg
  Retinol 16.20 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]7.092 mg44 %
Vitamin B6 0.502 mg39 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.57 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 89.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.85 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 28.35 mg7 %
Phosphorus, P 256.50 mg37 %
Potassium, K 324.00 mg7 %
Selenium, Se 35.37 mcg64 %
Sodium, Na 576.45 mg25 %
Zinc, Zn 3.10 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.64 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken drumstick, skin eaten, sauteed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.998 g21 %
  Saturated fatty acids 3.962 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.005 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.801 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 6.576 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.077 g
    Hexadecenoic acid 0.822 g
    Octadecenoic acid 5.634 g
  Polyunsaturated fatty acids 3.837 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 3.333 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.248 g

Sterols
NutrientAmount DV
Cholesterol 170.10 mg57 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.14 g

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Chicken drumstick, skin eaten, sauteed contains 274 calories per 135 g serving. This serving contains 16 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken drumstick, skin eaten, sauteed contains 4 g of saturated fat and 170 mg of cholesterol per serving. 135 g of Chicken drumstick, skin eaten, sauteed contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.46 mg of iron, 14.85 mg of calcium and 324 mg of potassium. Chicken drumstick, skin eaten, sauteed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken drumstick, skin eaten, sauteed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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