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Chicken drumstick, skin eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion251
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.9g 20 %
Cholesterol 177mg 59 %
Sodium 563mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 1.3mg 7 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken drumstick, skin eaten, stewed nutrition facts and analysis per 1 cup, cooked, diced (135 g)

NutrientAmount DV
Vitamin A, RAE 16.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.55 mcg
  Lycopene 0.00 mcg
  Retinol 16.20 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]6.472 mg40 %
Vitamin B6 0.464 mg27 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 91.5 mg17 %

NutrientAmount DV
Calcium 16.20 mg1 %
Copper 0.08 mg9 %
Iron 1.26 mg7 %
Magnesium 28.35 mg7 %
Phosphorus 237.60 mg19 %
Potassium 306.45 mg7 %
Selenium 35.37 mcg64 %
Sodium 562.95 mg24 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.43 g61 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 14.364 g18 %
  Saturated fatty acids 3.937 g20 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.028 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.771 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 6.017 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.909 g
    Octadecenoic acid 4.996 g
  Polyunsaturated fatty acids 2.989 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.126 g
    Octadecadienoic acid 2.620 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.130 g

NutrientAmount DV
Cholesterol 176.85 mg59 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.84 g

Foods related to chicken drumstick, skin eaten, stewed

Chicken drumstick, skin eaten, stewed contains 251 calories per 135 g serving. This serving contains 14 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken drumstick, skin eaten, stewed contains 3.9 g of saturated fat and 177 mg of cholesterol per serving. 135 g of Chicken drumstick, skin eaten, stewed contains 16.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.26 mg of iron, 16.20 mg of calcium, 306 mg of potassium. Chicken drumstick, skin eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken drumstick, skin eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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