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Chicken drumstick, skin eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.9g 20 %
Cholesterol 177mg 59 %
Sodium 563mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.14mcg 1 %
Calcium 16.20mg 1 %
Iron 1.26mg 7 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken drumstick, skin eaten, stewed, calories by source


Chicken drumstick, skin eaten, stewed, percentiles
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Chicken drumstick, skin eaten, stewed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.55 mcg
  Lycopene 0.00 mcg
  Retinol 16.20 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]6.472 mg40 %
Vitamin B6 0.464 mg36 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.4 mcg0 %
Choline 91.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.081 mg9 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 28.35 mg7 %
Phosphorus, P 237.60 mg34 %
Potassium, K 306.45 mg7 %
Selenium, Se 35.4 mcg64 %
Sodium, Na 562.95 mg24 %
Zinc, Zn 3.08 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.43 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken drumstick, skin eaten, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 14.36 g18 %
  Saturated fatty acids 3.937 g20 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 3.028 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.771 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 6.017 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.909 g
    Octadecenoic acid 4.996 g
  Polyunsaturated fatty acids 2.989 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.126 g
    Octadecadienoic acid 2.620 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 176.85 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.84 g

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Chicken drumstick, skin eaten, stewed contains 251 calories per 135 g serving. One serving contains 14 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken drumstick, skin eaten, stewed contains 3.9 g of saturated fat and 177 mg of cholesterol per serving. 135 g of Chicken drumstick, skin eaten, stewed contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.26 mg of iron, 16.20 mg of calcium and 306 mg of potassium. Chicken drumstick, skin eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken drumstick, skin eaten, stewed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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