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Chicken enchilada, chicken by Kashi International Corporation

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Nutrition Facts
Portion Size255 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 26mg 9 %
Sodium 609mg 26 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 6.1g 22 %
   Sugar 5g
Protein 12g 24 %
Calcium 99mg 8 %
Iron 1.8mg 10 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.68%Protein: 18.81%Carbs: 49.50%
Fat (31.68%)
Protein (18.81%)
Carbs (49.50%)

Percentile of foods in the database

Calories: 17.58%Fat: 27.27%Carbs: 24.85%Protein: 30.30%
Calories (17.58%)
Fat (27.27%)
Carbs (24.85%)
Protein (30.30%)

Chicken enchilada, chicken by Kashi International Corporation nutrition facts and analysis per 1 entree (255.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.45 mg8 %
Iron 1.81 mg10 %
Potassium 280.50 mg6 %
Sodium 609.45 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 37.99 g14 %
  Fiber 6.12 g22 %
  Sugars 5.00 g
  Net carbs 31.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.50 mg8 %

Ingredients
Enchilada with sauce (water, corn tortilla [ground corn treated with lime, water, kashi seven whole grains and sesame flour (whole: oats, brown rice, rye, hard red wheat, triticale [hybrid of wheat and rye], dehulled barley, buckwheat, sesame seeds), guar gum, xanthan gum], cooked chicken [white meat chicken, water, rice starch, salt, chicken flavor (dehydrated chicken broth, chicken powder, natural flavor), spice], tomatoes [ground tomatoes, tomato puree, salti, kale, white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], ancho chili paste [water, ancho chili, onion puree, cane juice crystals, spices, cilantro, garlic, sesame seed, sea salt, paprika, cornstarch], roasted red onion, red bell peppers, rice starch, expeller pressed canola oil, evaporated cane juice crystals, garlic [garlic, water], salt, cornstarch, cellulose, defatted soy flour)Kashi pilaf blend (water, kashi pilaf [whole: oats, brown rice, rye, hard red wheat, triticale (hybrid of wheat and rye), buckwheat, dehulled barley, sesame seeds], zucchini, yellow squash, diced tomatoes [diced tomatoes, tomato juice, citric acid, calcium chloride], red bell peppers, roasted and salted pepitas [pumpkin seed kernels, salt], cilantro, onions, rice starch, garlic [garlic, water], expeller pressed canola oil, salt, lime juice concentrate, evaporated cane juice crystals, chipotle chili pepper)

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Chicken enchilada, chicken by Kashi International Corporation contains 281 calories per 255 g serving. This serving contains 9 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Chicken enchilada, chicken by Kashi International Corporation contains 2.5 g of saturated fat and 26 mg of cholesterol per serving. 255 g of Chicken enchilada, chicken by Kashi International Corporation contains 0.0 mg vitamin C as well as 1.81 mg of iron, 99.45 mg of calcium, 281 mg of potassium. Chicken enchilada, chicken by Kashi International Corporation belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 018627568780.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandKashi International Corporation
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Chicken enchilada, chicken by Kashi International Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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