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Chicken leg, skin eaten, baked or broiled, drumstick and thigh

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Nutrition Facts
Portion Size135 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.8g 24 %
Cholesterol 177mg 59 %
Sodium 460mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.5mg 8 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken leg, skin eaten, baked or broiled, drumstick and thigh, percentiles
Badges: low carb

Chicken leg, skin eaten, baked or broiled, drumstick and thigh nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.90 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20.25 mcg
  Lycopene 0.00 mcg
  Retinol 18.90 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]7.561 mg47 %
Vitamin B6 0.539 mg32 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 90.9 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 13.50 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 29.70 mg7 %
Phosphorus, P 278.10 mg22 %
Potassium, K 336.15 mg7 %
Selenium, Se 34.83 mcg63 %
Sodium, Na 460.35 mg20 %
Zinc, Zn 2.66 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.27 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken leg, skin eaten, baked or broiled, drumstick and thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.294 g22 %
  Saturated fatty acids 4.780 g24 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.684 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.923 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 7.268 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 1.067 g
    Octadecenoic acid 6.059 g
  Polyunsaturated fatty acids 3.528 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 3.116 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 176.85 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.52 g

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Chicken leg, skin eaten, baked or broiled, drumstick and thigh contains 289 calories per 135 g serving. This serving contains 17 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken leg, skin eaten, baked or broiled, drumstick and thigh contains 4.8 g of saturated fat and 177 mg of cholesterol per serving. 135 g of Chicken leg, skin eaten, baked or broiled, drumstick and thigh contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 1.46 mg of iron, 13.50 mg of calcium and 336 mg of potassium. Chicken leg, skin eaten, baked or broiled, drumstick and thigh belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken leg, skin eaten, baked or broiled, drumstick and thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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