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Chicken or turkey shish kabob with vegetables, excluding potatoes

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Nutrition Facts
Portion Size154 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 79mg 26 %
Sodium 533mg 23 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.6g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1mg 6 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey shish kabob with vegetables, excluding potatoes, percentiles
Badges: low carb

Chicken or turkey shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 cup (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.48 mcg2 %
  Carotene, alpha 3.08 mcg
  Carotene, beta 133.98 mcg
  Cryptoxanthin, beta 29.26 mcg
  Lutein + zeaxanthin 58.52 mcg
  Lycopene 0.00 mcg
  Retinol 6.16 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]6.020 mg38 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 53.6 mg10 %

Minerals
NutrientAmount DV
Calcium 26.18 mg2 %
Copper 0.15 mg17 %
Iron 0.95 mg5 %
Magnesium 27.72 mg7 %
Phosphorus 201.74 mg16 %
Potassium 374.22 mg8 %
Selenium 18.33 mcg33 %
Sodium 532.84 mg23 %
Zinc 1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.94 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.70 g3 %
  Fiber 1.39 g5 %
  Sugars 3.59 g
  Net carbs 6.31 g

Fats and Fatty Acids
Chicken or turkey shish kabob with vegetables, excluding potatoes, fatty acids by type
NutrientAmount DV
Fat 5.713 g7 %
  Saturated fatty acids 1.281 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.320 g
    Octadecenoic acid 2.010 g
  Polyunsaturated fatty acids 1.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 1.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 78.54 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.84 g

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Chicken or turkey shish kabob with vegetables, excluding potatoes contains 157 calories per 154 g serving. This serving contains 5.7 g of fat, 20 g of protein and 7.7 g of carbohydrate. The latter is 3.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey shish kabob with vegetables, excluding potatoes contains 1.3 g of saturated fat and 79 mg of cholesterol per serving. 154 g of Chicken or turkey shish kabob with vegetables, excluding potatoes contains 18.48 mcg vitamin A, 19.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 26.18 mg of calcium, 374 mg of potassium. Chicken or turkey shish kabob with vegetables, excluding potatoes belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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