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Chicken quinoa & kale soup by Boulder Organic Foods, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 3g	4 %

Cholesterol 9.1mg	3 %

Sodium 631mg	27 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 6g	12 %

Calcium 54mg	4 %

Iron 1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken quinoa & kale soup by Boulder Organic Foods, LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	54.48 mg	4 %
Iron	1.00 mg	6 %
Potassium	170.25 mg	4 %
Sodium	631.06 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.99 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.01 g	5 %
Fiber	2.04 g	7 %
Sugars	3.00 g
Sugars, added	0.91 g
Net carbs	11.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.996 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.08 mg	3 %

Ingredients
Filtered water	Tomatoes (tomatoes, water, citric acid, calcium chloride)
Onions	Chicken meat (chicken meat, water, rice starch, sea salt)
Navy beans	Carrots
Quinoa	Kale
Garlic	Vegetable base (water, carrot juice, onion, carrot, celery, salt, cane sugar, corn starch, vegetable flavor (gum arabic, carrots, sunflower oil, mushrooms, onions, celery), gum arabic, garlic powder, citric acid, turmeric)
Extra virgin olive oil	Spices

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Chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 109 calories per 227 g serving. This serving contains 3 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 0 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 1.00 mg of iron, 54.48 mg of calcium, 170 mg of potassium. Chicken quinoa & kale soup by Boulder Organic Foods, LLC belong to 'Other Soups' food category. The UPC for this product is 898134002522.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Boulder Organic Foods, LLC

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Chicken quinoa & kale soup by Boulder Organic Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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