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Chicken skin

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Nutrition Facts
Portion Size20 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 16mg 5 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4g 8 %
Vitamin D 0.04mcg 0 %
Calcium 2.80mg 0 %
Iron 0.30mg 2 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken skin, calories by source


Chicken skin, percentiles
Badges: low carb

Chicken skin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.40 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]1.107 mg7 %
Vitamin B6 0.020 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.40 mcg0 %
  Folate, food 0.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.5 mcg0 %
Choline 9.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.80 mg0 %
Copper, Cu 0.013 mg1 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 3.00 mg1 %
Phosphorus, P 24.80 mg4 %
Potassium, K 27.00 mg1 %
Selenium, Se 4.0 mcg7 %
Sodium, Na 77.40 mg3 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.04 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.07 g10 %
  Saturated fatty acids 2.265 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.733 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.401 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 3.378 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.476 g
    Octadecenoic acid 2.761 g
  Polyunsaturated fatty acids 1.700 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 16.40 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.99 g

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Chicken skin contains 90 calories per 20 g serving. One serving contains 8.1 g of fat, 4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken skin contains 2.3 g of saturated fat and 16 mg of cholesterol per serving. 20 g of Chicken skin contains IU vitamin A, 0.0 mg of vitamin C and 0.04 mcg of vitamin D as well as 0.30 mg of iron, 2.80 mg of calcium and 27 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Nutrition facts for Chicken skin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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