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Chicken skin

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Nutrition Facts
Portion Size20 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 16mg 5 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 2.8mg 0 %
Iron 0.3mg 2 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken skin, calories by source


Chicken skin, percentiles
Badges: low carb

Chicken skin nutrition facts and analysis per 1 oz, raw (yield after cooking) (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.40 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]1.107 mg7 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.40 mcg0 %
  Folate, food 0.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 2.80 mg0 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 3.00 mg1 %
Phosphorus, P 24.80 mg2 %
Potassium, K 27.00 mg1 %
Selenium, Se 3.96 mcg7 %
Sodium, Na 77.40 mg3 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.04 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.068 g10 %
  Saturated fatty acids 2.265 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.733 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.401 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 3.378 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.476 g
    Octadecenoic acid 2.761 g
  Polyunsaturated fatty acids 1.700 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 16.40 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.99 g

Foods related to chicken skin

 
 
 
 
 
Chicken skin contains 90 calories per 20 g serving. This serving contains 8.1 g of fat, 4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken skin contains 2.3 g of saturated fat and 16 mg of cholesterol per serving. 20 g of Chicken skin contains 15.40 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.30 mg of iron, 2.80 mg of calcium, 27 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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