Chicken skin

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Nutrition Facts
Serving Size100 g
Amount Per Serving450
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 11g 55 %
Cholesterol 82mg 27 %
Sodium 387mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.20mcg 1 %
Calcium 14.00mg 1 %
Iron 1.50mg 8 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken skin, calories by source

Chicken skin, percentiles
Badges: low carb

Chicken skin nutrition facts and analysis per serving

NutrientAmount DV
Choline45.3 mg
Folate, DFE2.00 mcg0 %
    Folate, food2.00 mcg
    Folic acid0.00 mcg
Niacin5.535 mg35 %
Riboflavin0.126 mg10 %
Thiamin0.036 mg3 %
    Vitamin A, RAE77.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.20 mcg8 %
    Vitamin B12, added0.00 mcg
Vitamin B60.099 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.20 mcg1 %
Vitamin E (alpha-tocopherol)0.40 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.40 mg
Vitamin K2.4 mcg2 %

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe1.50 mg8 %
Magnesium, Mg15.00 mg4 %
Phosphorus, P124.00 mg18 %
Potassium, K135.00 mg3 %
Selenium, Se19.8 mcg36 %
Sodium, Na387.00 mg17 %
Zinc, Zn1.22 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.19 g40 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Chicken skin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat40.34 g52 %
  Saturated fatty acids11.325 g57 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.040 g
    Hexadecanoic acid8.667 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.327 g
  Monounsaturated fatty acids16.888 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.526 g
    Hexadecenoic acid2.380 g
    Octadecenoic acid13.804 g
  Polyunsaturated fatty acids8.499 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.109 g
    Octadecadienoic acid7.765 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.327 g

NutrientAmount DV
Cholesterol82.00 mg27 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate2.00 mcg
Retinol77.00 mcg
Theobromine0.00 mg
Water39.96 g

Foods related to chicken skin

Chicken skin contains 450 calories per 100 g serving. One serving contains 40 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken skin contains 11 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Chicken skin contains IU vitamin A, 0.0 mg of vitamin C and 0.20 mcg of vitamin D as well as 1.50 mg of iron, 14.00 mg of calcium and 135 mg of potassium. Chicken skin belong to 'Chicken, whole pieces' food category.
Food properties
SourceFood and nutrient database
CategoryChicken, whole pieces
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Nutrition facts for Chicken skin, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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