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Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.5g	12 %

Cholesterol 5.7mg	2 %

Sodium 601mg	26 %

Total Carbohydrate 31g	11 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 5g	10 %

Calcium 227mg	17 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE nutrition facts and analysis per 1 tamale (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	227.20 mg	17 %
Iron	0.99 mg	6 %
Sodium	600.66 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.006 g	23 %
Saturated fatty acids	2.499 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.68 mg	2 %

Ingredients
Masa (water, corn masa flour {corn treated with lime}, expeller pressed canola oil, vegetable base {sauteed vegetables [carrots, celery, onions], evaporated cane sugar, native starch, salt and natural flavoring}, salt, baking powder [monocalcium phosphate, sodium bicarbonate, corn starch] {made from identity preserved non-genetically modified corn})	Roasted tomatillos (tomatillos, expeller pressed canola oil)
Cooked chicken raised without antibiotics (all natural boneless skinless chicken breast with rib meat, water, salt, spice)	Cooked black beans (black beans, water)
Mangoes	Monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes)
Water	Corn
Poblano peppers	Cilantro
Cornstarch	Jalapeno peppers
Vegetable base (sauteed vegetables {carrots, celery, onions}, evaporated cane sugar, native starch, salt and natural flavoring)	Garlic
Serrano peppers	Salt
Organic sugar

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Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE contains 300 calories per 142 g serving. This serving contains 18 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE contains 2.5 g of saturated fat and 5.7 mg of cholesterol per serving. 142 g of Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE contains 0.99 mg of iron, 227.20 mg of calcium. Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 038794998050.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	CEDARLANE

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Chicken tamales with black beans, jack cheese and poblano peppers by CEDARLANE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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