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Chicken thigh, skin eaten, grilled without sauce

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Nutrition Facts
Portion Size135 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 5.8g 29 %
Cholesterol 174mg 58 %
Sodium 548mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken thigh, skin eaten, grilled without sauce nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.95 mcg
  Lycopene 0.00 mcg
  Retinol 21.60 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]7.598 mg47 %
Vitamin B6 0.543 mg32 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 88.7 mg16 %

Minerals
NutrientAmount DV
Calcium 12.15 mg1 %
Copper 0.08 mg9 %
Iron 1.42 mg8 %
Magnesium 28.35 mg7 %
Phosphorus 283.50 mg23 %
Potassium 332.10 mg7 %
Selenium 33.21 mcg60 %
Sodium 548.10 mg24 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.52 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 21.992 g28 %
  Saturated fatty acids 5.762 g29 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 4.436 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.115 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 9.334 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 1.207 g
    Octadecenoic acid 7.956 g
  Polyunsaturated fatty acids 5.031 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.127 g
    Octadecadienoic acid 4.471 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.306 g

Sterols
NutrientAmount DV
Cholesterol 174.15 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.32 g

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Chicken thigh, skin eaten, grilled without sauce contains 328 calories per 135 g serving. This serving contains 22 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, skin eaten, grilled without sauce contains 5.8 g of saturated fat and 174 mg of cholesterol per serving. 135 g of Chicken thigh, skin eaten, grilled without sauce contains 21.60 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.42 mg of iron, 12.15 mg of calcium, 332 mg of potassium. Chicken thigh, skin eaten, grilled without sauce belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken thigh, skin eaten, grilled without sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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