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Chicken thigh, skin not eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion236
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 189mg 63 %
Sodium 518mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.4mcg 2 %
Calcium 16mg 1 %
Iron 1.7mg 9 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken thigh, skin not eaten, stewed, calories by source

Chicken thigh, skin not eaten, stewed, percentiles
Badges: low carb

Chicken thigh, skin not eaten, stewed nutrition facts and analysis per 1 cup, cooked, diced (135 g)

NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]7.690 mg48 %
Vitamin B6 0.585 mg34 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 91.5 mg17 %

NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.70 mg9 %
Magnesium, Mg 33.75 mg8 %
Phosphorus, P 268.65 mg21 %
Potassium, K 356.40 mg8 %
Selenium, Se 39.15 mcg71 %
Sodium, Na 518.40 mg23 %
Zinc, Zn 2.51 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.89 g66 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken thigh, skin not eaten, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.556 g15 %
  Saturated fatty acids 3.141 g16 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.385 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.647 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 4.620 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.678 g
    Octadecenoic acid 3.856 g
  Polyunsaturated fatty acids 2.084 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic acid 1.796 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.085 g

NutrientAmount DV
Cholesterol 189.00 mg63 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.56 g

Foods related to chicken thigh, skin not eaten, stewed

Chicken thigh, skin not eaten, stewed contains 236 calories per 135 g serving. This serving contains 12 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken thigh, skin not eaten, stewed contains 3.1 g of saturated fat and 189 mg of cholesterol per serving. 135 g of Chicken thigh, skin not eaten, stewed contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 1.70 mg of iron, 16.20 mg of calcium, 356 mg of potassium. Chicken thigh, skin not eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken thigh, skin not eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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