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Chicken wing, stewed

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Nutrition Facts
Portion Size22 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 2.6mg 0 %
Iron 0.3mg 2 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken wing, stewed nutrition facts and analysis per 1 drummette (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.80 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]1.008 mg6 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.66 mcg0 %
  Folate, food 0.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 2.64 mg0 %
Copper 0.01 mg1 %
Iron 0.25 mg1 %
Magnesium 3.52 mg1 %
Phosphorus 26.40 mg2 %
Potassium 30.36 mg1 %
Selenium 4.05 mcg7 %
Sodium 82.28 mg4 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.97 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.672 g5 %
  Saturated fatty acids 1.028 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.764 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.205 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.194 g
    Octadecenoic acid 1.187 g
  Polyunsaturated fatty acids 0.781 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.672 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 15.18 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.57 g

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Chicken wing, stewed contains 54 calories per 22 g serving. This serving contains 3.7 g of fat, 5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken wing, stewed contains 1 g of saturated fat and 15 mg of cholesterol per serving. 22 g of Chicken wing, stewed contains 8.80 mcg vitamin A, 0.0 mg vitamin C, 0.02 mcg vitamin D as well as 0.25 mg of iron, 2.64 mg of calcium, 30 mg of potassium. Chicken wing, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken wing, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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