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Chicken wing, stewed

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Nutrition Facts
Portion Size45 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 31mg 10 %
Sodium 168mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.5mg 3 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 62.00%Protein: 38.00%
Fat (62.00%)
Protein (38.00%)

Percentile of foods in the database

Calories: 21.10%Fat: 32.57%Carbs: 3.67%Protein: 42.66%
Calories (21.10%)
Fat (32.57%)
Carbs (3.67%)
Protein (42.66%)

Chicken wing, stewed nutrition facts and analysis per 1 wing, any size (45.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]2.063 mg13 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.35 mcg0 %
  Folate, food 1.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.04 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 5.40 mg0 %
Copper 0.02 mg2 %
Iron 0.50 mg3 %
Magnesium 7.20 mg2 %
Phosphorus 54.00 mg4 %
Potassium 62.10 mg1 %
Selenium 8.28 mcg15 %
Sodium 168.30 mg7 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.17 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 44.00%Polyunsaturated: 24.00%
Saturated (32.00%)
Monounsaturated (44.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 7.511 g10 %
  Saturated fatty acids 2.103 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.562 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.420 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 2.947 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 2.429 g
  Polyunsaturated fatty acids 1.598 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 1.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 31.05 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.76 g

Foods related to chicken wing, stewed

Chicken wing, stewed contains 111 calories per 45 g serving. This serving contains 7.5 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken wing, stewed contains 2.1 g of saturated fat and 31 mg of cholesterol per serving. 45 g of Chicken wing, stewed contains 18.00 mcg vitamin A, 0.0 mg vitamin C, 0.04 mcg vitamin D as well as 0.50 mg of iron, 5.40 mg of calcium, 62 mg of potassium. Chicken wing, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken wing, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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