Chilaquiles, no egg, tortilla casserole with salsa and cheese
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Nutrition Facts
Portion Size
232 g
Amount Per Portion
691
Calories
% Daily Value *
Total Fat 40g
51 %
Saturated Fat 15g
75 %
Cholesterol 44mg
15 %
Sodium 882mg
38 %
Total Carbohydrate 66g
24 %
Dietary Fiber 8.1g
29 %
Sugar 6.5g
Protein 18g
36 %
Vitamin D 0.2mcg
1 %
Calcium 411mg
32 %
Iron 2.2mg
12 %
Potassium 585mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 691 calories per 232 g serving. This serving contains 40 g of fat, 18 g of protein and 66 g of carbohydrate. The latter is 6.5 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 15 g of saturated fat and 44 mg of cholesterol per serving. 232 g of Chilaquiles, no egg, tortilla casserole with salsa and cheese contains 125.28 mcg vitamin A, 17.9 mg vitamin C, 0.23 mcg vitamin D as well as 2.16 mg of iron, 410.64 mg of calcium, 585 mg of potassium. Chilaquiles, no egg, tortilla casserole with salsa and cheese belong to 'Other Mexican mixed dishes' food category.
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Chilaquiles, no egg, tortilla casserole with salsa and cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.