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Chilaquiles

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Nutrition Facts
Portion Size170 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.6g 43 %
Cholesterol 240mg 80 %
Sodium 622mg 27 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 1.9g
Protein 18g 36 %
Vitamin D 1.4mcg 7 %
Calcium 333mg 26 %
Iron 1.6mg 9 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.00%Protein: 22.00%Carbs: 27.00%
Fat (51.00%)
Protein (22.00%)
Carbs (27.00%)

Percentile of foods in the database

Calories: 18.06%Fat: 28.24%Carbs: 18.98%Protein: 34.72%
Calories (18.06%)
Fat (28.24%)
Carbs (18.98%)
Protein (34.72%)

Chilaquiles nutrition facts and analysis per 1 cup (170.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.00 mcg21 %
  Carotene, alpha 30.60 mcg
  Carotene, beta 139.40 mcg
  Cryptoxanthin, beta 6.80 mcg
  Lutein + zeaxanthin 294.10 mcg
  Lycopene 776.90 mcg
  Retinol 173.40 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.372 mg29 %
Niacin [Vitamin B3]0.969 mg6 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.10 mcg10 %
  Folate, food 39.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 147.7 mg27 %

Minerals
NutrientAmount DV
Calcium 333.20 mg26 %
Copper 0.10 mg11 %
Iron 1.56 mg9 %
Magnesium 56.10 mg13 %
Phosphorus 431.80 mg35 %
Potassium 278.80 mg6 %
Selenium 26.52 mcg48 %
Sodium 622.20 mg27 %
Zinc 2.72 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.07 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.33 g9 %
  Fiber 3.57 g13 %
  Sugars 1.90 g
  Net carbs 21.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 56.57%Monounsaturated: 30.30%Polyunsaturated: 13.13%
Saturated (56.57%)
Monounsaturated (30.30%)
Polyunsaturated (13.13%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.139 g23 %
  Saturated fatty acids 8.624 g43 %
    Butanoic acid 0.301 g
    Decanoic acid 0.257 g
    Dodecanoic acid 0.354 g
    Hexadecanoic acid 4.582 g
    Hexanoic acid 0.161 g
    Octadecanoic acid 1.515 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 1.102 g
  Monounsaturated fatty acids 4.649 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.377 g
    Octadecenoic acid 4.738 g
  Polyunsaturated fatty acids 2.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.770 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 239.70 mg80 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.25 g

Chilaquiles contains 332 calories per 170 g serving. This serving contains 18 g of fat, 18 g of protein and 25 g of carbohydrate. The latter is 1.9 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Chilaquiles contains 8.6 g of saturated fat and 240 mg of cholesterol per serving. 170 g of Chilaquiles contains 187.00 mcg vitamin A, 5.8 mg vitamin C, 1.36 mcg vitamin D as well as 1.56 mg of iron, 333.20 mg of calcium, 279 mg of potassium. Chilaquiles belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Chilaquiles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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