Printed from https://www.nutritionvalue.org

Chili con carne with beans and cheese

Select portion size:
Nutrition Facts
Portion Size254 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.6g 28 %
Cholesterol 36mg 12 %
Sodium 1168mg 51 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 7.9g 28 %
   Sugar 4.6g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 173mg 13 %
Iron 3.3mg 18 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Chili con carne with beans and cheese nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.52 mcg11 %
  Carotene, alpha 22.86 mcg
  Carotene, beta 561.34 mcg
  Cryptoxanthin, beta 205.74 mcg
  Lutein + zeaxanthin 363.22 mcg
  Lycopene 1595.12 mcg
  Retinol 43.18 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.890 mg12 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.34 mcg13 %
  Folate, food 53.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 56.4 mg10 %

Minerals
NutrientAmount DV
Calcium 172.72 mg13 %
Copper 0.24 mg27 %
Iron 3.25 mg18 %
Magnesium 71.12 mg17 %
Phosphorus 269.24 mg22 %
Potassium 645.16 mg14 %
Selenium 12.45 mcg23 %
Sodium 1168.40 mg51 %
Zinc 2.62 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.07 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.85 g12 %
  Fiber 7.87 g28 %
  Sugars 4.55 g
  Net carbs 23.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.878 g17 %
  Saturated fatty acids 5.565 g28 %
    Butanoic acid 0.094 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.135 g
    Hexadecanoic acid 2.875 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 1.389 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.620 g
  Monounsaturated fatty acids 4.387 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.312 g
    Octadecenoic acid 3.995 g
  Polyunsaturated fatty acids 1.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.805 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 35.56 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.07 g

Foods related to chili con carne with beans and cheese

 
 
 
 
 
Chili con carne with beans and cheese contains 312 calories per 254 g serving. This serving contains 13 g of fat, 17 g of protein and 32 g of carbohydrate. The latter is 4.6 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans and cheese contains 5.6 g of saturated fat and 36 mg of cholesterol per serving. 254 g of Chili con carne with beans and cheese contains 96.52 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.25 mg of iron, 172.72 mg of calcium, 645 mg of potassium. Chili con carne with beans and cheese belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Chili con carne with beans and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved