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Chili con carne with venison/deer and beans

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Nutrition Facts
Portion Size254 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2.5g 12 %
Cholesterol 58mg 19 %
Sodium 772mg 34 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6.1g 22 %
   Sugar 5.8g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 3.9mg 22 %
Potassium 709mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chili con carne with venison/deer and beans nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.64 mcg5 %
  Carotene, alpha 17.78 mcg
  Carotene, beta 452.12 mcg
  Cryptoxanthin, beta 33.02 mcg
  Lutein + zeaxanthin 101.60 mcg
  Lycopene 7200.90 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.826 mg69 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]6.833 mg43 %
Vitamin B6 0.493 mg29 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.48 mcg8 %
  Folate, food 30.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.83 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.83 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
Choline 93.5 mg17 %

Minerals
NutrientAmount DV
Calcium 71.12 mg5 %
Copper 0.25 mg28 %
Iron 3.86 mg21 %
Magnesium 50.80 mg12 %
Phosphorus 243.84 mg20 %
Potassium 708.66 mg15 %
Selenium 8.13 mcg15 %
Sodium 772.16 mg34 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.98 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.31 g7 %
  Fiber 6.10 g22 %
  Sugars 5.79 g
  Net carbs 12.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.613 g7 %
  Saturated fatty acids 2.530 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.163 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.196 g
  Monounsaturated fatty acids 1.339 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 1.003 g
  Polyunsaturated fatty acids 0.602 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 58.42 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.05 g

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Chili con carne with venison/deer and beans contains 203 calories per 254 g serving. This serving contains 5.6 g of fat, 21 g of protein and 18 g of carbohydrate. The latter is 5.8 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with venison/deer and beans contains 2.5 g of saturated fat and 58 mg of cholesterol per serving. 254 g of Chili con carne with venison/deer and beans contains 40.64 mcg vitamin A, 14.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.86 mg of iron, 71.12 mg of calcium, 709 mg of potassium. Chili con carne with venison/deer and beans belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Chili con carne with venison/deer and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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