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Chocolate milk, made from dry mix with whole milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion201
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 4.7g 24 %
Cholesterol 27mg 9 %
Sodium 109mg 5 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 24g
Protein 8.3g 17 %
Vitamin D 2.5mcg 12 %
Calcium 355mg 27 %
Iron 0mg 0 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chocolate milk, made from dry mix with whole milk nutrition facts and analysis per 1 cup (248 g)

NutrientAmount DV
Vitamin A, RAE 74.40 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 71.92 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]0.275 mg2 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 41.9 mg8 %

NutrientAmount DV
Calcium 354.64 mg27 %
Copper 0.14 mg16 %
Iron 0.00 mg0 %
Magnesium 34.72 mg8 %
Phosphorus 248.00 mg20 %
Potassium 391.84 mg8 %
Selenium 4.71 mcg9 %
Sodium 109.12 mg5 %
Zinc 1.98 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.33 g17 %

NutrientAmount DV
Carbohydrate 24.65 g9 %
  Fiber 0.74 g3 %
  Sugars 23.68 g
  Net carbs 23.91 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.787 g10 %
  Saturated fatty acids 4.675 g23 %
    Butanoic acid 0.156 g
    Decanoic acid 0.196 g
    Dodecanoic acid 0.226 g
    Hexadecanoic acid 2.160 g
    Hexanoic acid 0.126 g
    Octadecanoic acid 0.895 g
    Octanoic acid 0.079 g
    Tetradecanoic acid 0.707 g
  Monounsaturated fatty acids 1.602 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 1.614 g
  Polyunsaturated fatty acids 0.250 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 27.28 mg9 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 42.16 mg
Water 205.22 g

Foods related to chocolate milk, made from dry mix with whole milk

Chocolate milk, made from dry mix with whole milk contains 201 calories per 248 g serving. This serving contains 7.8 g of fat, 8.3 g of protein and 25 g of carbohydrate. The latter is 24 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from dry mix with whole milk contains 4.7 g of saturated fat and 27 mg of cholesterol per serving. 248 g of Chocolate milk, made from dry mix with whole milk contains 74.40 mcg vitamin A, 4.2 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 354.64 mg of calcium, 392 mg of potassium. Chocolate milk, made from dry mix with whole milk belong to 'Flavored milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, whole
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Chocolate milk, made from dry mix with whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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