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Chocolate milk, made from reduced sugar mix with whole milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 4.4g 22 %
Cholesterol 27mg 9 %
Sodium 144mg 6 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 14g
Protein 8.8g 18 %
Vitamin D 2.7mcg 14 %
Calcium 389mg 30 %
Iron 0.4mg 2 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate milk, made from reduced sugar mix with whole milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.88 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 74.40 mcg
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]2.988 mg19 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 2.73 mcg14 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 70.7 mg13 %

Minerals
NutrientAmount DV
Calcium 389.36 mg30 %
Copper 0.20 mg22 %
Iron 0.35 mg2 %
Magnesium 71.92 mg17 %
Phosphorus 292.64 mg23 %
Potassium 538.16 mg11 %
Selenium 6.94 mcg13 %
Sodium 143.84 mg6 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.75 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.40 g7 %
  Fiber 0.99 g4 %
  Sugars 14.33 g
  Net carbs 17.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.085 g10 %
  Saturated fatty acids 4.414 g22 %
    Butanoic acid 0.159 g
    Decanoic acid 0.198 g
    Dodecanoic acid 0.231 g
    Hexadecanoic acid 2.034 g
    Hexanoic acid 0.129 g
    Octadecanoic acid 0.734 g
    Octanoic acid 0.082 g
    Tetradecanoic acid 0.719 g
  Monounsaturated fatty acids 1.860 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 1.865 g
  Polyunsaturated fatty acids 0.451 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 27.28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.86 g

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Chocolate milk, made from reduced sugar mix with whole milk contains 181 calories per 248 g serving. This serving contains 8.1 g of fat, 8.8 g of protein and 18 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from reduced sugar mix with whole milk contains 4.4 g of saturated fat and 27 mg of cholesterol per serving. 248 g of Chocolate milk, made from reduced sugar mix with whole milk contains 76.88 mcg vitamin A, 6.0 mg vitamin C, 2.73 mcg vitamin D as well as 0.35 mg of iron, 389.36 mg of calcium, 538 mg of potassium. Chocolate milk, made from reduced sugar mix with whole milk belong to 'Flavored milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, whole
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Chocolate milk, made from reduced sugar mix with whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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