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Chopped ham by Zwanenberg Food Group (USA), Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6g 30 %
Cholesterol 45mg 15 %
Sodium 430mg 19 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chopped ham by Zwanenberg Food Group (USA), Inc., calories by source


Chopped ham by Zwanenberg Food Group (USA), Inc., percentiles
Badges: low carb

Chopped ham by Zwanenberg Food Group (USA), Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 430.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
Chopped ham by Zwanenberg Food Group (USA), Inc., fatty acids by type
NutrientAmount DV
Fat 15.002 g19 %
  Saturated fatty acids 5.998 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
Chopped hamWater
SaltSodium phosphates
SugarCarrageenan
SpicesSodium erythorbate
Sodium nitrite

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Chopped ham by Zwanenberg Food Group (USA), Inc. contains 170 calories per 56 g serving. This serving contains 15 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chopped ham by Zwanenberg Food Group (USA), Inc. contains 6 g of saturated fat and 45 mg of cholesterol per serving. 56 g of Chopped ham by Zwanenberg Food Group (USA), Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Chopped ham by Zwanenberg Food Group (USA), Inc. belong to 'Canned Meat' food category. The UPC for this product is 075069154087.
Food properties
SourceUSDA Branded foods
CategoryCanned Meat
BrandZwanenberg Food Group (USA), Inc.
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Chopped ham by Zwanenberg Food Group (USA), Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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